GoFit 55cm Professional Stability Ball

The GoFit Professional Grade Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time.

Includes:

- Stability Ball
- Training DVD
- Training Manual
- Ball Plugs
- Foot Pump

Ball Height Recommendations:

- 55cm (blue) - recommended for persons 5' to 5'5""
- 65cm (red) - recommended for persons 5'5"" to 6'
- 75cm (silver) - recommended for persons 6' and over

This commercial-grade professional exercise ball was designed with advanced technology so you can work out with confidence. The superior GoFit Professional Stability Ball features super-thick walls constructed to perform with maximum durability and designed for commercial fitness use. Follow the professionally-developed exercises in the included Core Performance instructional DVD with trainer Mark Verstegen to significantly improve your core stability, balance, and strength.

GoFit's Exercise Balls are scientifically weight-tested by a professional, independent lab to ascertain weight limits at full air capacity. Through this process we determine durability levels to help you choose the best Exercise Ball for your specific level of use. The GoFit Pro Ball is weight-rated up to 2500 pounds of static weight capacity. This Exercise Ball is ideal for commercial use as well as a home fitness program.

Join Mark Verstegen, trainer of the top champions in Professional Sports, founder of the Athletes' Performance Institute and author of the new break through book Core Performance Essentials. Mark will guide you through his scientifically proven exercises that will increase your balance, strength, and functionality, to help you feel better, reduce pain, and have more energy so you can live your most active lifestyle.

What's in the Box?

• 55 centimeter inflatable Professional Stability Ball
• Core Performance instructional DVD
• Exercise booklet Recommended for people who are 5 feet to 5 feet, 5 inches tall