GoFit 75cm Professional Stability Ball

The GoFit Professional Grade Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time.

Includes:

- Stability Ball
- Training DVD
- Training Manual
- Ball Plugs
- Foot Pump

Ball Height Recommendations:

- 55cm (blue) - recommended for persons 5' to 5'5""
- 65cm (red) - recommended for persons 5'5"" to 6'
- 75cm (silver) - recommended for persons 6' and over

GoFit's Exercise Balls are scientifically weight-tested by a professional, independent lab to ascertain weight limits at full air capacity. Through this process we determine durability levels to help you choose the best Exercise Ball for your specific level of use. The GoFit Pro Ball is weight-rated up to 2000 pounds of static weight capacity. This Exercise Ball is ideal for commercial use as well as a home fitness program. Mark will guide you through his scientifically proven exercises that will increase your balance, strength, and functionality, to help you feel better, reduce pain, and have more energy so you can live your most active lifestyle.

What's in the Box?

• 75 centimeter inflatable Professional Stability Ball
• Core Performance Instructional DVD by Brook Benton
• Exercise Booklet Recommended for people who are 6 feet tall and taller